It seems that the common cold and flu are travelling around the area these past few weeks, and tons of people from our congregation are either dealing with it now or have luckily gotten over it already. PRAY FOR HEALING! Here are some ways to prevent yourself and your family from getting it:
1.) Wash your hands, very frequently (it is also proven that hand sanitizer is just as effective as washing your hands)
2.) Make sure to take your daily multivitamin and eat well
3.) Drinking plenty of water will keep you well hydrated. Proper hydration is essential to a strong immune system and will help you feel better as well.
4.) Stay away from sick people who have a fever or cold symptoms, this is when they are most contagious.
Note to everyone not feeling well: Get lots of rest and we hope you feel better as soon as possible
Christmas Countdown: 31 Days!